DO YOU:

  • Struggle to understand your feelings?

  • Have a hard time expressing your feelings to others?

  • Feel ashamed of how you feel?

  • Hold in your emotions until they explode?

  • Avoid your feelings?

  • Get tired of other people pushing your buttons?

  • Question your faith because your emotions are so strong?


If you answered "yes" to any of the questions above, this self-paced course is for you!


During This Course You Will:

  • See that you CAN take charge of your emotions

  • Increase your emotional vocabulary

  • Complete a self-assessment

  • Identify your personal triggers

  • Learn healthy emotional and spiritual coping skills.

  • Understand the link between emotional maturity and spiritual maturity

  • Develop emotion and spiritual growth action plans.

(Disclaimer: This course is NOT meant to substitute personalized treatment from a licensed mental health professional.)

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Please note: The content and resources on this website are for your information and edification only. The content and resources are not intended to substitute professional treatment and personalized recommendations from a licensed mental health or medical provider. The books, websites, podcasts and apps were listed because many people have found them helpful.  While the hope is that you, too, will benefit in some way, there is no guarantee you will have the same experience or perception.  As such, Dr. Perry is not responsible for the content and opinions of the materials.  Further, Dr. Perry does not receive compensation from posting the materials on www.drqperry.com.

Signing up for email updates or following Dr. Perry on social media does not constitute a therapeutic relationship. Dr. Perry does not knowingly follow former, current, or potential patients on social media.