Upgrade Your Coping Skills Workbook

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Upgrade Your Coping Skills Workbook

$10.00

Find out if your coping skills need to be upgraded using this EASY 4-step process.

With upgraded coping skills you can:

  • Better manage stressful situations in your life.

  • Think clearer so you can make better life decisions.

  • Minimize the impact of taking actions that will worsen your mood.

WHAT YOU GET:

  • Coping Skills 101

  • Coping Skills - Healthy Vs Unhealthy

  • Upgrade Your Coping Skills - Step 1

  • Upgrade Your Coping Skills - Step 2

  • Upgrade Your Coping Skills - Step 3

  • Upgrade Your Coping Skills - Step 4

  • Upgrading Your Coping Skills Worksheet

  • Reminders

  • Coping Skills Journal Prompts

File Type: PDF

Add To Cart

This digital product is for personal use only. Reproduction and re-distributing is strictly prohibited without purchasing a commercial license. If you are a mental health therapist, wellness coach, teacher, or minister and would like to use these tools to compliment your work, please add a commercial license to your cart.

It is important to note that although this digital product was created by a licensed psychologist (Dr. Q. Perry), it is NOT considered therapy nor does it constitute a therapeutic relationship with Dr. Perry. The purpose of the information in this digital product is for educational and inspiration purposes only. The content and resources are not intended to substitute professional treatment and recommendations from YOUR licensed mental health or medical provider.

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* Terms of Website, Email, and Social Media Use

Please note: The content and resources on this website are for your information and edification only. The content and resources are not intended to substitute professional treatment and personalized recommendations from a licensed mental health or medical provider. The books, websites, podcasts and apps were listed because many people have found them helpful.  While the hope is that you, too, will benefit in some way, there is no guarantee you will have the same experience or perception.  As such, Dr. Perry is not responsible for the content and opinions of the materials.  Further, Dr. Perry does not receive compensation from posting the materials on www.drqperry.com.

Signing up for email updates or following Dr. Perry on social media does not constitute a therapeutic relationship. Dr. Perry does not knowingly follow former, current, or potential patients on social media.